Protects against anemia Iron is undoubtedly the best

FoliFort Their vital role in health Trace elements, micronutrients, trace elements ρεις Three different words that describe the exact same category of elements, emphasizing their existence in very small quantities in the body. However, the fact that only traces of them exist in the body does not make them insignificant.

 The opposite! Trace elements: FoliFort Their vital role in health and disease ♦ by Aphrodite Raftopoulou It is a fact that the body's need for trace elements, such as iron, zinc, copper, iodine and other minerals is not as high as it is for the so-called macronutrients.

 FoliFort Calcium, potassium, sodium, phosphorus, chlorine and magnesium. However, their lack can lead to significant health disorders. Anemia, thyroid dysfunction, diabetes, and degenerative diseases of the nervous system. It is therefore important to know what foods are in them, so as to avoid any dangerous deficiencies. Iron: 

Protects against anemia Iron is undoubtedly the best known of the trace elements. It is an extremely necessary substance, as it contributes to the formation of red blood cells, in the blood cells that have the task of transporting oxygen and FoliFort nutrients to all parts of the body. In case of iron deficiency, the body faces a condition known as iron deficiency anemia, which is manifested by weakness, lack of concentration and heart disorders. 

Read more ⇒ Iron and bioavailability in the vegan diet An adult's body contains about 4 grams of iron. Regarding the daily need of the body, the intake of 10-20mg or more is recommended, if it is for women during pregnancy or menstruation, or for children in developmental stage. Iron is found in all meats, red and white, and in smaller quantities in fish. 

Some vegetables and fruits contain large amounts of iron, such as spinach, apricots and plums. However, iron of plant origin is not absorbed as much as that of animal origin, so it is recommended to take vitamin C to maximize its intestinal FoliFort absorption.

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